Health Benefits of Air Conditioning
The most crucial health advantage of air conditioning is lowering the home’s humidity level.
Every homeowner wants their home to have a healthy environment. Of course, this includes vacuuming, disinfecting, and other cleaning procedures. However, what most homeowners often overlook is the air conditioning. Having an air conditioner installed provides numerous health benefits for a home. When considering an air conditioning system or how to keep the home healthy for all residents, keep in mind the following health benefits of an air conditioner.
Maintain balanced humidity levels
The most crucial health advantage of air conditioning is lowering the home’s humidity level. High humidity levels are linked to allergies, mold, heatstroke, and dehydration. On the other hand, an environment that is too dry is also a cause for concern. Air conditioning systems help remove moisture from the air but fluctuate on and off as needed to keep the temperature and moisture levels balanced. There are other ways to tackle humidity in the home, but an air conditioner is the simplest way to start.
Reduce bronchial asthma attacks
For those experiencing bronchial asthma, home should be a safe haven. One of the health and wellness advantages of an AC unit is that it reduces the possibility of bronchial asthma attacks. AC units filter out contaminated air that might contain dust mites, toxins, or allergens, eliminating any type of dampness that can cause mold growth. These factors increase the chance of an asthma attack, so an AC unit helps lessen this risk. Additionally, those with asthma should clean or change their air filters every 30 to 60 days to ensure the air in their home is as clean as possible.
Better air quality
From dust to bacteria, indoor air can become a health risk for anyone if it isn’t properly filtered or too hot. Residents may develop coughs, colds, headaches, or fatigue. An AC unit helps improve ventilation and manages the temperature of a residence. There are other ways to enhance indoor air quality, but cooling is one of the simplest and most convenient choices.
Prevent insects
Insects, especially mosquitos, are one of the most unpleasant aspects of summer. Air conditioning systems help reduce the risk of insects in the home, as cooler, dryer environments repel insects. A cooler body temperature works the same—insects are less likely to bite cooler bodies.
Improve stress and sleep
Summer is meant to be a relaxing time of year, but the heat can overwhelm the body and its systems. This can cause general stress and anxiety levels to increase substantially due to general discomfort. Similarly, it’s challenging to achieve sufficient sleep when the body is uncomfortable, whether it’s too hot or too cold. Installing an AC system eliminates this risk, as these systems work to ensure a comfortable indoor temperature at all times.
Odors and fumes
Homes can experience many odors and fumes, including dirty air, cleaning chemicals, or expired food. A house must have air moving through it to ensure that harmful odors are not left to sit. Cooling helps keep odors and fumes at bay by cycling out the contaminated air with clean air.
Air conditioning units help keep homes comfortable and clean, making them useful in most environments. Keep these benefits of an air conditioner in mind when considering upgrades for the home, as these systems do much more than cool the home on a hot day; when it’s time to take the leap, contact a professional HVAC company for advice to find the perfect model.
Just in Case Mechanical offers residential and commercial plumbing, sewer, water softener, electrical, lighting, and HVAC services Lancaster County. Call us today at (717)696-1511.
